Self Love Raising Your SelfConfidence SelfEsteem (Audible Audio Edition) Laura Platten Sangita Chauhan PangeaGlobal Co Books
Download As PDF : Self Love Raising Your SelfConfidence SelfEsteem (Audible Audio Edition) Laura Platten Sangita Chauhan PangeaGlobal Co Books
Self-love is a complicated concept which often has negative connotations in today's society. This pessimistic idea of self-love does not truly represent what self-love is about, however. Self- love encapsulates the idea that you should accept and appreciate yourself for who you are and recognize the value that you contribute, your strengths and capabilities, and your right to be loved and treated with kindness and respect. This book will provide you with a thorough examination of the concept of self-love and how to accomplish it. First, we will start with an in-depth discussion of what self-love is (and is not) so that you truly understand what self-love is. Once you have a proper understanding of what self-love is, we will examine why it is so important for leading a full and happy life. Next, we will look at how you can get started on your journey to self-love. This chapter will take you through the four stages of making any substantial change in your life awareness, reflection, changing along the way, and integration. The chapter will also provide some overall guidelines as to how to go through each of these stages so that you will eventually achieve your goal of self-love.
Self Love Raising Your SelfConfidence SelfEsteem (Audible Audio Edition) Laura Platten Sangita Chauhan PangeaGlobal Co Books
I learned a lot from this book, and now got some exercises I’ll try to do everyday, so I can see how it changes my thoughts about myself.One thing I don’t agree with though, is making an “I am not” list.
If you tell yourself “I shall not think of a pink elephant” - what do you think you’ll be thinking about as you say this phrase? A pink elephant maybe?
We think in pictures before we think in words, that’s how we were thinking before we learned any language.
By saying “I am not depressed” - it doesn’t matter if you’re saying the word “not”, you will still get a picture inside your head of yourself being depressed. And that’s what your subconscious mind captures.
Go with the “I am” list, but not the “I am not” list.
Other than that I really liked this book, and I feel very inspired after reading it. 4 stars.
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Self Love Raising Your SelfConfidence SelfEsteem (Audible Audio Edition) Laura Platten Sangita Chauhan PangeaGlobal Co Books Reviews
An eye-opener book that will help oneself help a better understanding of the term. It is not about Narcissism, if you have this in mind, you've got everything wrong. This is about valuing oneself, negligences that you may have overlooked, understanding and comprehending what is going on with your life might be all laid down inside this book. Five stars!
Without self-love there isn't the energy to focus on our goals, and so point to doing it anyway. Self-love not only makes it easier to be the people we want to be, it's also sometimes the only thing that allows us to have compassion for our mistakes and move on in forgiveness.
We need to practice self love and this book have nice ways that will help you to make perfect.
Well written book! Self confidence had always been my problem so I've been reading lots of book about it and on how to overcome low self esteem. This one has an approach of loving your self and knowing your self worth that will eventually lead to having good self confidence. I find it interesting and i seems effective to me. This book has explained it all clearly! Well written and it kept me interested til the last page. I'd definitely share this book to those who needed it. 5 stars!
This book is packed with many ways to raise your self love. It has many tips on how to love yourself throughout the day such as when you wake up and when you go to bed. The book does not only outline the importance of positive self talk, but also the importance of exercising and your well being. This is a very good book for anyone who wants to improve their self esteem and the way they perceive themselves.
This book explains how everyone should love themselves for who they are and not for someone they have to be! This book gives a great explanation on how loving yourselves can make you happy and successful. It explains how you can reconnect with your true self, how to cleanse yourself from negative thoughts, how to eat healthy to improve your well being and much more!
This book is great and very helpful to just taking a step back and seeing things in a different perspective. I recommend this book as it can build you self esteem to a healthy level.
For me, it's hard to appreciate myself because of the things I fear and the failures I had. But this book provided a thorough examination of the concept of self-love and how to accomplish it. This book explains how self-love and self-esteem could be learned and understood and then start appreciating one's self. With this book, we will have extensive understanding of what exactly is meant by self-love and how incredibly important it is to living a full and healthy life. This is a great book to unleash the greatness within that is being suppressed by our timid nature. Great job for the author on this book.
Self-love is a necessary attribute of every successful man and woman. How can you fulfill your ambitions and conquer love and respect of the others, if you do not love yourself? This is not possible.
This book is a good assistant in goal achieving. I like the definitions this book is providing. I've had similar ideas myself but I figured out it helped me to somehow sort out the things in my head. Activities for 30 days, daily tips, and tricks for the achievement of self-love were practical. So it was a great read for me.
I learned a lot from this book, and now got some exercises I’ll try to do everyday, so I can see how it changes my thoughts about myself.
One thing I don’t agree with though, is making an “I am not” list.
If you tell yourself “I shall not think of a pink elephant” - what do you think you’ll be thinking about as you say this phrase? A pink elephant maybe?
We think in pictures before we think in words, that’s how we were thinking before we learned any language.
By saying “I am not depressed” - it doesn’t matter if you’re saying the word “not”, you will still get a picture inside your head of yourself being depressed. And that’s what your subconscious mind captures.
Go with the “I am” list, but not the “I am not” list.
Other than that I really liked this book, and I feel very inspired after reading it. 4 stars.
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